What is integrated performance paradigm in plyometric exercise?

Integrated Performance Paradigm – Move with efficiency, forces must be dampened (eccentrically), stabilized (isometrically), and then accelerated (concentrically). So muscles must slow down in eccentric phase, pause isometrically, then explosively accelerate in concentric phase. Three phrases of Plyometric Exercise

What is integrated training?

ingHighlightsIntegrated training is the core of the OPT model and progressive program design. As the information presented in this chapter is interwoven throughout every aspect of OPT model, it is essential to have a thorough understanding of all concepts and termi

What is enhanced performance during functional activities?

Enhanced performance during functional activities emphasizes the ability of muscles to exert maximal force output in a minimal amount of time (also known as rate of force production). Rate of Force Production – Ability of muscles to exert maximal force output in minimal amount of time.